Top 10 Health And Fitness Blogs To Follow
When it comes to exercise and fitness for seniors, most can nightinnovations consulting a doctor—but there are exceptions. If you have a major health condition like diabetes, high blood pressure, heart or lung disease, osteoprosis or a neurological disease, definitely talk to your doctor first. People with mobility issues such as poor balance or arthritis should also get advice from their doctor. When you’re truly healthy, you are in a better mood and can physically do more. You can do things like walking your dog, going hiking, or paddleboarding. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being. You don’t need to devote hours out of your busy day to train at the gym, sweat buckets, or run mile after monotonous mile to reap all the physical and mental health benefits of exercise. Just 30-minutes of moderate coindigest exercise five times a week is enough. And even that can be broken down into two 15-minu